Extend & Menovation Wellbeing was founded by Janine Rickus, a professional fitness professional with a passion to teach and educate and who has dedicated the last fourteen years to motivating adults to keep active through exercise and wellbeing.
Janine and her team provide a range of activities, courses, workshops, classes, that benefit the following groups:
Plus, opportunities for non-professionals to gain a certification/skill in adult exercise and wellness.
Extend & Menovation also offers courses and workshops to both the private and public sectors, as well as community and voluntary organisations and groups, private businesses, and charities. Please contact info@emwellbeing.com for further information.
Read More
The course schedule will be announced January 2022
Read More
To promote physical education to men and women and less able people of any age in a fun, safe and effective wellbeing style. To help develop their physical, mental, and spiritual capacities, to realise their full potential as individuals, thus improving their quality of life, and in some cases, to combat loneliness by being with like-minded individuals.
Our unique style of classes will help increase mobility and independence, improve strength, coordination, and enable people to engage socially.
Read More